"Train your Brain – Free Your Mind"

The Wave Method – Volume 2

The Wave Method – Volume 2

You are unique and The Wave Method provides you with the tools to optimize your performance. Your brain and life experiences have shaped who you are and how your brain makes neurological connections. It is time to take control of your mind! Discover the focus you’ve been searching for, find deep relaxation and the restful night sleep you thought was only a dream.  Discover the perfect tracks to train your brain!

Listen to the The Wave Method binaural tracks on a regular basis to effect positive change and create long lasting results! Please refer to our listening guide for detailed listen tips. –Train your brain and free your mind! 

  Track 1 – Headache Relief – (Alpha 12hz -10hz)

Length: 15 minutes     Volume: 2

This track utilizes binaural beats in the Alpha 10hz range.  Alpha brainwaves in the 10hz range can reduced metal fatigue, elevate mood, put your mind in a relaxed state, and reduce the negative effects of sleep loss.

  Track 02 – Performance Enhancement – (Alpha 10hz – Beta 16hz)

Length: 15 minutes     Volume: 2

Higher Apha 10hz binaural beats are gradually ramped up to finish in the 16hz beta range in this recording.  Stimulating the brain with Beta waves can increase energy levels, heightened alertness, concentration and the ability to think quickly.  Beta waves are known as the awakened state of the brain.

  Track 03 – Confidence Booster – (Alpha 8hz)

Length: 15 minutes     Volume: 2

Listen and be more confident!  This track can help improve your confidence, social interaction skills, communication skills, public speaking, negotiation skills and more.

  Track 04 – Quick Energy Boost – (Beta 15hz – 16hz)

Length: 10 minutes     Volume: 2

Listen to this track when you needs quick energy boost.   Stimulating the brain with Beta waves can increase energy levels, focus and promote wakefulness.

  Track 05 – Axiety Relief – (Alpha 11hz – Theta 7.5hz – Delta 1hz – Alpha 10hz)

Length: 15 minutes     Volume: 2

Helps dissolve stress, worry and doubt.   Can assist in achieving a relaxed peaceful state with a feeling of well being at the end.

 

  Track 06 – Razor Sharp Focus – (Alpha 11hz – Beta 14hz)

Length: 10 minutes     Volume: 2

Helps to quickly create an awakened state of increased focus and awareness.  Starts in the higher Alpha at 11hz and gradually ramps up to 14hz Beta.   Great for a quick focus boost before an exam or anytime you need increase focus to successfully complete a task.

 

  Track 07 – Emotional Control – (Theta4.9hz – 7.5hz)

Length: 15 minutes     Volume: 2

This track can assist in promoting emotional balance, increased focus, and a calming effect.   Listening to this track daily can help you remove fear and anger from your life.

 

  Track 08 – Dream Maker – (12hz Alpha to  deep Delta .5hz and back 3 times)

Length: 30 minutes     Volume: 2

Listen to this track just before you plan to fall asleep for the night.   It can promote much more enhanced and vivid dreaming.    Delta waves are normally associated with a deep sleep.

  Track 09 – Forest Rain Meditation Relaxation Track – (Serotonin Release – Alpha 10hz)

Length: 30 minutes     Volume: 2

This is our “Serotonin Release” track:1 volume: 1 that is synchronized and overlaid on top of a natural forest rain sound recording.  Alpha brainwaves in the 10hz range are known to increase the release of serotonin in the pineal gland of the brain. This can help; reduce metal fatigue, elevate mood, put your mind in a relaxed state, and can temporarily help with the negative effects of sleep loss.

 

  Track 10 – Peaceful Waterfall Meditation Relaxation – (Serotonin Release – Alpha 10hz)

Length: 30 minutes     Volume: 2

This is our “Serotonin Release” track:1 volume: 1 that is synchronized and overlaid on top of a natural waterfall sound recording.  Alpha brainwaves in the 10hz range are known to increase the release of serotonin in the pineal gland of the brain. This can help; reduce metal fatigue, elevate mood, put your mind in a relaxed state, and can temporarily help with the negative effects of sleep loss.

  Track 11 – Jungle Chorus Meditation Relaxation – Endorphin Mind Massage – (Theta 7.83hz Schumanns Earth Resonance)

Length: 30 minutes     Volume: 2

This is our “Endorphin Mind Massage” track:2 volume: 1 that is synchronized and overlaid on top of a natural tropical jungle sound recording.  Theta brainwaves in the 7.83hz range are proven to increase the release of endorphin’s from the pituitary gland in our brains.  Endorphin’s are known to block pain and create feeling’s of well-being.  Use this track for; relaxation, meditation, stress relief, a creativity booster, reduce metal fatigue, to help create elevated mood, promotes an over all feeling of well-being and and to temporarily help in reducing the negative effects of sleep loss.   A great alternative track to put your mind in a peaceful relaxed state.

  Track 12 – Tropical Beach Sunset Meditation Relaxation – Inner Bliss – (Alpha 3hz down to Delta .7hz)

Length: 30 minutes     Volume: 2

This is our “Inner Bliss” track:7 volume: 1 that is synchronized and overlaid on top of a natural tropical beach sunset sound recording.  Inner Bliss is designed to create a state of ultra deep peaceful relaxation and a powerful sense of well being.